by Sue Daly « Bangalow Naturopathics

We are what we eat.

In ancient societies food was planted along river banks. Annual flooding ensured that vital nutrients eroded from the mountains were carried down into the waterways and then deposited on the soil. These foods were rich in vitamins, minerals and trace elements. These people were healthier than we are today! Most food was picked fresh and [...]

What is really lurking beneath the surface?

Did you know there are many types of friendly bacteria (Probiotics) that live and work in colonies in our gut that are absolutely vital to our health and well-being?

by Sue Daly Bangalow Naturopathics.

Antibiotic therapy, the birth control pill, steroidal and hormonal drugs, antacids and gastric inhibitors. fluoride, chlorine, coffee/tea, carbonated drinks, synthetic vitamins, radiation, stress, [...]

The dangers of self-prescribing

Whenever a herbalist or naturopathic practitioner prescribes a supplement, three important questions are asked: Are you allergic to anything? Are you on medication? Are you on any supplements?
Not knowing a person’s underlying medical condition and medication regime can turn a simple herbal remedy deadly. Herbs, vitamins and minerals and supplements have to be prescribed in [...]

Relieving symptoms of tick bite

The most dangerous tick in New South Wales is the paralysis tick or scrub tick, Ixodes Holocyclus, which is found along the State’s eastern coastal strip and inland for about 30 kilometres.
Ticks occur in humid, moist bushy areas. They rely on passing animals to both feed on and transport them. They may wander for up [...]

Are you zinc deficient?

Sue Daly Bangalow Naturopathics

Zinc is one of the most important minerals and yet most people are seriously deficient. Stress, poor diet, pregnancy alcohol, or infection can drain the body of zinc very quickly. Teenage boys and the elderly are also more likely to become zinc deficient.

Do you suffer from any of these symptoms?

Reoccurring infection/cold, flu
Slow [...]